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Yoga Play - Beginning Yoga
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Description:
The first DVD in the Yoga Play instructional series, Beginning Yoga is designed to prepare you for a lifetime of fitness and well-being. The curriculum includes proper breathing instruction...
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Description:
The first DVD in the Yoga Play instructional series, Beginning Yoga is designed to prepare you for a lifetime of fitness and well-being. The curriculum includes proper breathing instruction (prayama), which is the backbone of life. In addition, Grand Master Mark Shuey Sr. will demonstrate four effective Sun Salutations which will not only give you a great workout, but will increase your...
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Date:
Thu, 14 Feb 2008
Tags:
cane
,
masters
,
yoga
,
play
,
mark
,
shuey
,
sun
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