Yoga Introduction - Udgeeth Pranayam - Part 1 - LiveVideo

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Description: Procedure : Breathe in deeply, and chant 'Om'kar. OOOOOOm ( long O and small m ) Duration : 10 mins or more Benefits : meditation!! Details: "Omkar Japa" (Muttering the mantra "OM") Concentrate... (more)

Date: Sat, 19 Jan 2008

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