UFC 100: Frank Mir Pounds the Pads. - YouTube

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Runtime: 0:45

Description: Frank Mir spends some time at the pads during a Las Vegas workout in preparation for his bout against Brock Lesnar at UFC 100. Watch UFC 100 Live on Pay-Per-View July 11, 2009.

Date: Mon, 29 Jun 2009

Tags: UFC, Frank, MMA, Mir

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