Tuan Tran: 400 meter Sprint and Walk Cardio Program. About 60 to 70 secs Sprints (13.5/14 mph) - YouTube

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Runtime: 3:25

Description: .com Tuan here once again with another vid on my training for All Nautral Federation Musclemania on June 2009 in Miami. Here I am giving a demo of what I have been doing for months to get my body... (more)

Date: Sat, 06 Jun 2009

Tags: 400, Tran, Tuan, Cardio, Sprints, Bodybuilding, Run

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