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The Method - Dynamic Cardio
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Description:
Toning and Pilates Techniques. Dynamic Cardio features three different aerobic workouts, plus a warm up and cool down session. During each of the aerobic workouts, the duration and intensity...
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Description:
Toning and Pilates Techniques. Dynamic Cardio features three different aerobic workouts, plus a warm up and cool down session. During each of the aerobic workouts, the duration and intensity increases. It's the most effective way to gradually ...
(less)
Date:
Wed, 16 Jan 2008
Tags:
arms
,
chest
,
exercise
,
gym
,
hips
,
pilates
,
shoulders
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