Wai Lana Yoga Dance - Wai Lana Singing and Dancing from her yoga TV series on PBS. Beautiful natural scenery and surfers riding waves can be seen in the background. Watch more Wai Lana Yoga videos at http://www.wailana.com/yoga
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I have learned from Wai Lana that keeping your spine nice, healthy and strong by doing twists and squeezing etc, you can stay healthy for longer! This exercise is also good for relieving problems in the gastric section of the body. It helps relieve gas, and rejuvinates all the organs. It's anothe...
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Learning from Wai Lana is really awesome. She just makes it really easy to learn Yoga and makes you want to do it. This exercise Wai Lana is teaching right here is particularly good - because it'll keep your spine healthy = a younger you!
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