Tarzan is used for speed and power in swimming. There are multiple drills using Tarzan. Increasing arm speed, controlling arm speed, varialbe arm speed and up and down variable speed drills. Tarzan is used daily as outlined in the 23 Week program.
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Tarzan is used for speed and power in swimming. There are multiple drills using Tarzan. Increasing arm speed, controlling arm speed, varialbe arm speed and up and down variable speed drills. Tarzan is used daily as outlined in the 23 Week program.
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When swimming competitively, it’s important to practice swimming fast with correct technique and to be able to balance power and speed. Learn about the importance of rest and nutrition in competitive swimming with help from a competitive swimmer in this free video on swimming.
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Improve your stroke efficiency while gaining more enjoyment in your swimming by taking a Total Immersion Swimming workshop. Workshops are offered across the country and internationally as well. Total Immersion swimming techniques give swimmers an edge in triathlon competition by giving you the mo...
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This dryland routine is a body warm up exercise. You will need to use good form and with no breaks between each set. This can be used for warm up before practices and competition.
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