30segs por ejercicio uno tras otro, despues 2min descanso y repetir 2 veces / Do 30secs each excercise one after another, rest 2min then repeat 2 more times ... quick home workout rutina rapida casera
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este es un programa muy bueno que te ayuda obtimizarla y no ocupa mucho espacio o en la memoria. no tiene virus ni nada por el estilo y te ayuda a eliminar algunos virus
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