http://www.LeeHayward.comThe forearm extensors are the most neglected muscle group when it comes to grip and forearm training. Most people just focus on the muscles that close the hand, but the forearm extensors (the muscles that open the hand) must be trained as well for maximal development. Ju...
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The world of athletics is changing with new hi-tech equipment like power meters and the Vasa Ergometer. Athletes can monitor their training and train more effectively than training in the pool alone. The Vasa Ergometer allows athletes to train anywhere, anytime without having to get in the water....
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