The Faster Swimming Strength Training Video Series. A full look at the Clean, Squat, and Press (CSP), how to use in a warm-up, and some easy-to-use pointers.
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The Faster Swimming Strength Training Video Series. A quick look at the Alternate DB Curl and Press and some easy-to-use pointers. Upper Body Assistance-General.
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The Faster Swimming Strength Training Video Series. A quick look at Front Plate Raises and some easy-to-use pointers. Upper Body Assistance-General.
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The Faster Swimming Strength Training Video Series. A quick look at the combo exercise Steep, which is a double DB Snatch PLUS Mountain Climbers. Great for conditioning, easy-to-use performance tips included.
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The Faster Swimming Strength Training Video Series. A quick look at the Hip Mobility Complex (otherwise known as "Just the Bar"). ELIMINATE low-back pain!!! This complex uses 6 different exercises and is THE BEST way to improve and maintain hip mobility AND HELP PREVENT LOW BACK PAIN! Tight hips ...
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