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This was my third set of pull-ups. This is the second week that I did this weight. My chin does completely clear the bar and my hands even though by the angle of the camera it is a little hard to see, you can see in the mirror that it clears and I was not thrusting my chin up to get clear if I di...
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Feb/19/2007 Weighted pull-ups first set after deads. notice that my shoulders touch the bar on these. Body weight at the gym 187.5lb I know that this is technically a semi-supinated (palms facing) chin but it is the safest and most natural grip for doing heavy pulls seeing as there is less stress...
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