I’m starting the 5/3/1 program to get back into the heavier weights - I've been going light for the past 4 weeks since I maxed out at 375 lbs. I've also added cardio and diet into my workouts trying to get ready for my first basketball game tomorrow night...
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Try to get through 2 rounds of this upper body workout. The chest, biceps, triceps and core will be getting a workout with this ripper of a workout! For more instructions go to: http://www.kurvaceous.com
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http://RockTheBody.blogspot.com Free 7-Day e-Course: Get Ripped for Summer. How to get a ripped lower & upper chest workout without the gym. Get ripped chest, triceps, and get ripped abs.
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