New TV spot hitting the airwaves on 12/28, just in time to kick off 2010! Celsius has helped people bur millions of calories (over 275 million!) Celsius is a great source of healthy energy that helps burn 100 calories and more per serving. Visit www.celsius.com to learn more and to find a store ...
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Keep your head on the floor for the entire exercise. Exhale as you lift the hips and inhale as you lower them. Do a total of 20 repetitions and then rest. This clip is brought to you by Lifetime Television’s website, myLifetime.com, the ultimate digital destination for women's entertainment and ...
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Keep your legs straight throughout the exercise. Do a total of 10 repetitions at your own pace, then bend your knees and relax. This clip is brought to you by Lifetime Television's website, myLifeti...
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Hold the neck stretch for 30 seconds, come back to center, and repeat the stretch on the other side. Perform once on each side to release tension in the neck.
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Ellen Barrett focuses on women's fitness with time-saving exercises that get fast results. Have a great workout! This clip is brought to you by Lifetime Television's website, myLifetime.com, the ult...
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This is a great hip stretch and lower-back release. Keep your spine tall and pull the knee into the chest. Hold for 30 seconds, then repeat on the other side. This clip is brought to you by Lifetime...
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Maintain a slight bend in the knees at all times during this exercise. "Stick the landing" to get more of a challenge. Do a total of 20 repetitions. This clip is brought to you by Lifetime Television's website, myLifetime.com, the ultimate digital destination for women's entertainment and escape.
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This moves relaxes the knees and hips. Hold onto your toes and flutter the knees for 30 seconds and then relax and come back into your breath. This clip is brought to you by Lifetime Television's we...
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During the exercise, keep your upper body frozen like a statue and your legs straight. Flutter your legs for 30 seconds at whatever pace you choose. This clip is brought to you by Lifetime Televisio...
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