Nov. 1, 2009 Our iWitness Weather reporters snapped these beautiful shots of fall colors, deep snow, and some Halloween costumes donned by their 'kids'. Guess which pet is named Miss Mouse!
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http://www.combatfitness.com This classic sit up exercise has been seen from everyone who ever watched Thai boxers train Muay Thai. Although this sit up exercise is not a means to an end, it is a basic drill that will help with your abdominal conditioning for taking strikes. To perform this exer...
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http://www.combatfitness.com/content/bulgarian-bag-good-mornings 3 time jr. Grec Wrestling all-American demonstrates how to do an exercise called good mornings on a Suples Power Bag. This exercise is designed to strengthen the lower back muscles.
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http://www.combatfitness.com Nicholas Carter, combatfitness.com athlete and Muay Thai Coach demonstrates the Hindu Squat. This is a classic squat used in combat arts for quite some time is great for developing the core, balance and leg strength.
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http://beautyofwisdom-robbiekaye.blogspot.com/ Photojournalist RobbieKaye features the ageless beauty of women in this project, and introduces us to the wisdom of older women.
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Oct. 12, 2009 An EF-2 tornado ripped through Casey County, Kentucky Friday afternoon. This iWitness Weather reporter shot video as the tornado passed by his car.
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Oct. 18, 2009 Fall and winter weather seemed to be slugging it out this past week. Some places recieved record snowfall, even while autumn colors still hung on the trees.
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