Here are clips from my last two weeks of training before 2009 MD State Championships, to be held Dec. 19. I’m ready. Thank you for watching, supporting, and commenting!
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402 squat 254 bench 501 deadlift I forgot my lifting shoes which is the reason why I was wearing New Balance running shoes! haha! First meet in 6 years... getting back into it! ... 2009 USAPL Longhorn Open 165 Raw powerlifting squat bench press deadlift raw weight lifting fitness exercise
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Deadlift, top set of 5 from last week of volume block using RTS style principles. Felt pretty good, still have a bit of stiff leg to my deads, but thats kinda the way it is. Had good speed off the floor, felt like i had some more juice in the tank for sure. 4 weeks out from usapl louisiana state...
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Sunlake High School’s Powerlifting team competes in The USAPL Southeastern USA Bench Press and Powerlifting Championships Teen l (14-15) SHW- Nate McCoole Teen ll (16-17) 242- Mike Harding Teen ll (16-17) 148- Kyle Fraser Teen ll (16-17) 220- Craig King Teen...
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UGA Strongest Dawg Unsanctioned Raw Full Power 1st 2nd 3rd Squat 445 x 1 480 x 1 500 x 1 Bench 305 x 1 320 x 1 340 x miss (1st attempt misload) Dead lift 480 x 1 530 x 1 565 x miss ... powerlifting power lifting squat deadlift bench press raw strength pause USAPL IPF total PR bodybuilding 300 350...
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