405 Squat December 4th, 2009. Hit 405 at the end this day. Mike Zourdos. Metallica - The Unforgiven II (Reload). ... Back Squat 405 plates Powerlifting Bodybuilding Mike Zourdos Metallica Unforgiven Reload Lifting Heavy Garage Gym
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Like having a beer with an old friend, speed work is fun as hell and the time goes by fast. Glad I can still jump despite the increased bodyweight. I’ve lost some quickness on the squats but that will come back, and I pulled the deads as fast as I ever have. A)Standing Box Jumps 30" x 3 40" x 3 ...
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Tom Conner box squat 525 x 3 reps. Barefoot and Raw (without a weightlifting belt or powerlifting suit). The box is 18" high. Video taken at Snap Fitness 24-7 located on Route 70 in Marlton, New Jersey.
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3 months since we all Lifted together. We did 5/3/1 or 9/7/5 as we like to call it. Matt hit 365 for 12 on Squat and 425 for 9 on Dead Lift. All PR for the 20 year old, his weight is about 214. Pat Mingoes hit 385 on Squat for 7 and a pretty sick 480 for 10 on Deadlift. Pats weight is about 235 ...
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