This may be farthest I’ve thrown a 7.26k hammer in practice. It was a pretty low throw as well, so I'm happy with it. ... Hammer Throw Stephen Simalchik Williams College track and field DIII NCAA
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A throw from practice. I did not keep my chest up in the ways I’ve been trying, however for a low throw it was a great distance and had lots of power. Thrown with a 50m jav as well. ... Stephen Simalchik Williams College Javelin Throw Speerwerpen throwing track and field NCAA DIII
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After being out for 4-5 weeks from a back injury, this is a good sign that things are coming together. Having progressed through throwing 180s consistently to 190s, its nice to be consistently back over 60m. There’s lots of room for more speed (I'm just taking a few easy steps into it), the tech...
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Throwing the 7.26 kg hammer. Trying to fight dragging and get some speed. Distance was ~50m. ... Stephen Simalchik Williams College hammer throw DIII NCAA track and field
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Getting used to the 2kg disc. A good throw for me, not really sure about distance. ... Stephen Simalchik Williams College discus throw DIII NCAA track and field
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A really good series of 212’9", 203'1", 206'10", 200'7". ... Javelin Throw Nutmeg State Games Stephen Simalchik Danbury High School Williams College CT speerwerpen
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The continuing genocide in Darfur has claimed up to 400,000 lives since 2003. Millions of more must survive in overcrowded refugee camps, where there isn't enough shelter, food or water. Child of Hope focuses on the plight of the children of Darfur. All of this suffering leads us to wonder: ar...
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The first time I've thrown an actual jav. The pavement was rather annoying, however I'm pleased with some things I'm seeing. I think my body is drifting a bit much, a sort of hip slide, so I need to work on getting over the right smoother (another problem) and then directly to the throw, without ...
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These throws were 54-55 meters, 175-180 feet. I felt like they should have been flying further, I think 3 things contributed to it: The jav I have is rated for 50 meters, so since I tend to throw high I think a 60m jav or so would fly much much better. I also have some problems in my knee, which ...
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The first tutorial of that old 4 part thing.. It originally came out on Decknique but I figrued I’d upload it here for those who <b>haven</b>'<b>t</b> seen it.
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