Exercise without leaving your desk. Pilates instructor Eleanor Gomez demonstrates a simple workout that will help prevent repetitive strain injury, strengthen your spine, and make sitting, working, and playing more comfortable.
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You may be at risk of repetitive strain injury. Pilates instructor Eleanor Gomez explains how some simple steps can lead to healthier sitting and workplace comfort.
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Proper posture begins from the ground up. Pilates instructor Eleanor Gomez demonstrates leg and hip exercises that encourage proper posture and weight distribution.
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Your core muscles help you maintain good posture at your desk. Pilates instructor Eleanor Gomez demonstrates some exercises to strengthen your core muscles and help you sit more comfortably.
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Your neck and shoulder muscles are key to more comfortable sitting. Pilates instructor Eleanor Gomez demonstrates how to stretch and strengthen these areas.
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Computer work can strain your arm and wrist muscles. Pilates instructor Eleanor Gomez demonstrates easy exercises that can relieve and prevent soreness.
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Warm up your muscles and revitalize your mind. Pilates instructor Eleanor Gomez demonstrates some everyday breathing and flexibility exercises to get you started.
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For a great Pilates Mat workout in just 30 minutes, try this workout which will tone your abdominals, strengthen your core and increase the flexibility of your spine. Visit www.PilatesOnFifth.com to learn more about Pilates. Author: PilatesonFifth
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Demonstration of how to use Power Bands Pilates by Pilates Instructor. Set in Almería, Spain. At the end of video, see contact information. Demonstración sobre cómo usar las Gomas para Pilates por Instructor de Pilates. Grabado en Almería, al final del video aparece información de contacto. ... ...
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