"Jones Beach" Videos

This dumbbell row will work the upper back, arms and core.

This full set of exercises from Jillian Michaels, of 'The Biggest Loser,' will shape your body for the summer.

Jillian Michaels shows you how to perform the perfect 'squat swing.'

Jillian Michaels takes you through the 'plank up.'

Jillian Michaels from 'The Biggest Loser' says 'self, science, and sweat' are the keys to losing weight.

A push-up is one of the best exercises for getting in shape.

Fitness expert Leslie Sansone demonstrates how a simple power walk can become a multi-faceted exercise routine.

Get your body in shape for the beach with former boxing champ Michael Olajide, Jr., who teaches you how to get a great workout with the basics of...

Get your cardio workout going with the basics of boxing-style jump rope.

Sculpt your beach body with this full set of Pilates exercises.