SYSTEMA WORKSHOPS - SPARRING - YouTube

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Runtime: 4:01

Description: Preview of Cutting Edge DVD release on sparring drills. Covers warm-ups, preparation work, free sparring, goal-orientated sparring and more Available at www.cuttingedgeshop.com ... systema... (more)

Date: Thu, 15 Oct 2009

Tags: systema, sparring, russian, martial, arts

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