Sitali - Yoga Breathing exercise for freshness and relaxation - SPIKE

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Runtime: 3:10

Description: Sitali, the cooling breath, enables you to cool down, to relax, control appetite if you are on a diet and to prevent headache. It is a Pranayama to reduce an access of Pitta, of fire. With the help... (more)

Date: Sun, 09 Nov 2008

Tags: cooling, activation, pranayama, relaxation, lisa, prana, energy

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