sifu sergio demonstrating the correct way of standing up when down on the ground - YouTube

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Runtime: 1:21

Description: sifu sergio demonstrating the correct way of standing up when down on the ground in a small clip taken from his ground fighting DVD,note that the technique demonstrated is not found in the... (more)

Date: Tue, 20 Oct 2009

Tags: sifu sergio, kung fu, groundfighting, wing tjun, iwka, brazilian jiu jitsu, wing chun

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