Tabata is a type of high-intensity interval protocol. Research has indicated that these short, intense workouts are very effective for overall fitness. For more about Tabata intervals, go to http://funfitchicks.com/2009/10/get-tone-with-tabata/
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Here is the Chaos method in action again. This is just a simple thing you can do to ramp up your fitness results. Give it a try! http://www.betterfasterresults.com
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Get in a great workout with these 5 kick-your-butt body weight exercises. Use them when your on vacation, when you have a quick break from a long day at work, or just to mix things up in your regular routine!
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This is an intense, short workout you can do with not a lot of equipment. A strength exercise is immediately followed by a cardio exercise to keep your heart rate up. Supersets are an awesome way to ramp up the intensity of your workouts.
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This is a short (10 minute), intense leg workout. All you need is a bench, dumbbells, a stability ball, and just 10 minutes to give your legs a killer workout!
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No fancy equipment or lots of time needed for this lower body workout. Just grab some dumbbells, an exercise ball, and 10 minutes! Work out hard, then get out.
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This is my short story about how I struggled with finishing projects and staying focused. I then found Simpleology 101,a free online course. It helped me learn to prioritize & make definitive progress toward my long-term goals. http://tinyurl.com/ykpynxe
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You can drastically increase the effectiveness of your fitness routine with this 1 simple method. And you can implement right away. No extra equipment, or workout books. Do it now, today. http://www.betterfasterresults.com
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