Nicole discovers how good a massage can feel in this episode of Zen Living. Whether to release stress or treat tired muscles, massages can help keep your body in shape and feeling good.
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Taking care of and paying attention to the environment can bring groups of people together. While Nicole visits the Sustainable Food Center in Austin, Texas she talks to Emily Nieman, the Community and Youth Gardens Program Coordinator about what families and communities can learn from ...
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Host Nicole Tomlinson meets with Alyssa Alvord to discuss chemical sensitivity, common symptoms, and learn how many chemicils surround our daily lives.
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Guest Emily Neiman takes Nicole on a tour of a garden that is tended by children. By reinforcing their sense of responsibility and connection with the Earth, these kids also build self-confidence and interpersonal connections.
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Crystals and beads can be powerful symbols of important spiritual and physical attributes. Join host Nicole Tomlinson as she finds out more about the facts and misconceptions surrounding various items and baubles.
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Host Nicole Tomlinson meets with Luisa Mendoza, owner of Mr. Natural, to discuss holistic practices that reduce stress. Learn how to reduce your stress level and gain energy naturally!
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Host Nicole Tomlinson meets with Luisa Mendoza to discuss holistic medicine and learns how holistic medicines are different from western medical practices.
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Feeling a little unhealthy? Perhaps it’s time for a cleanse. Nicole learns about flushing out your system and the various precautions one must take to do so in this episode of Zen Living.
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Host Nicole Tomlinson meets with Amy Holland, owner of EcoWise, to discuss how organic clothing can contribute to a healthy lifestyle and help the environment.
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Lisa Richardson from Whole Body Studio explains why aromatherapy can be effective. Basically, it is the use of essential, plant, and volatile oils to calm, heal, and relax the body and mind. The combination of the correct scents can be used to treat a variety of problems that plague th...
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Sugar consumption seems to be inevitable in our diets, but it doesn’t have to be. In this episode of Zen Living, Nicole learns about the various alternatives to using sugar to sweeten things, and we don't mean NutraSweet! Learn about the natural, healthy ways to satiate your sweet toot...
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