WholeFu Challengers, it’s time to step it up! Only 8 more days until this challenge is over, and the 2nd Annual Peas on Earth Holiday Challenge starts on November 20th? I am excited to see how you all have done with your goals! Even if you haven't met all of them with GUSTO (ahem, pointing to se...
(less)
Well, I broke down and went to the doctor today, and it looks like I’ve got a little pneumonia in my left lung. Perfect time to be breaking out the comfort foods. As promised, I said I would get the recipe for Matt Amsden of Rawvolution's Dixie Chicken, Chicken-less Noodle Soup Recipe. So, check...
(less)
Follow Today’s Video and Thread, Let Me Know If You're Willing To Let Me Practice Doing a Health History on You, and Learn Something New About Daikon's Here. Did you know that Daikon radishes have fat dissolving properties in the body?? Get thee straight to the kitchen to make that chicken-less ...
(less)
Today I am feeling a little under the weather. I have a very sore throat, and I’m tired, but I haven't started oinking or craving bacon, so I'm convinced it's not the swine flu. We have so may new members on the site. WELCOME AGAIN. I want to spread the message loud and clear that raw food does ...
(less)
Today I want everyone to check in and tell us how you’re getting along with the goals you've set for this first WholeFu Challenge. I also created a group on RawFu that is unlike anything we've ever done before. I discuss the National Empathy Deficit, and created a locked group where you can come...
(less)
Today I am out of bed for a few hours to share with you the information that I learned this week from Dr. William Willet about the nature of fats, and the fats that we want to promote in our whole and living foods diet. I also suggest that this might be a great conversation starter for some of y...
(less)
Today I would like to welcome some very special guests that we may have visiting the site today from Oprah.com. One of Harpo’s wonderful producers, Erin J. Shea, wrote an article about the raw food diet, and featured our RawFu community. You can read the article here: http://www.oprah.com/articl...
(less)
Tonight I am in the kitchen doing a demonstration of how I have been making juice in my blender, and then using a nut milk bag to extract the juice from the pulp. I have a very special guest in the kitchen with me tonight. While he might be new to the whole juicing concept, he whipped that juice...
(less)
Today I urge you to look over your goals and tell the group how you’re doing. Also, I'd like to hear what you'd like to see from the community. What can I do to make RawFu a more effective community for you as far as groups and programs. Speak up! I'm eager to know how I can help to make your ch...
(less)
I might be wearing the same clothes. It may appear that nothing has changed. But everything has changed. Basil and I spent the day examining our plates, and found them full of junk. We’re moving on to the next buffet to fill them up with healthy goodness. We have made the decision to put our hou...
(less)
Congratulations on Day 10! Here is a fabulous Beet Pesto cooking demo straight from Bunny’s Cutting Board Cam (TM). You can tell it's been a while since I did a Cutting Board Cam (TM) video, since I not only have equipment failure, but I am STILL calling sunflower seeds sesame seeds. How many vi...
(less)
Today is the June Blendtec Giveaway to one lucky RawFu Magazine subscriber! I’m wearing blue and pulling a pebble from the RawFu magic bowl of pebbles! If I don't pull your number, never fear, we have another Blendtec to give away next month!
(less)