My trip to California was supposed to be a laid back trip, and an interview at Cafe Gratitude on Monday night. It wound up being a life changing experience, as an atom bomb went off in every cell of my being, and I saw so clearly that I am a full blown food addict. Sugar is my drug of choice. Th...
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Congratulations! You just finished the WholeFu Challenge! Today is Day 100, and I am so excited to hear how this challenge went for you. Did you lose any weight? What kind of health improvements did you see? Did you get in more Winky Time than before? Sleep better? Have a better relationship wit...
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WholeFu Challengers, it’s time to step it up! Only 8 more days until this challenge is over, and the 2nd Annual Peas on Earth Holiday Challenge starts on November 20th? I am excited to see how you all have done with your goals! Even if you haven't met all of them with GUSTO (ahem, pointing to se...
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Today I have to give a shout out to my Mama, Patsy! Today is her 64th birthday. If there is one person who has been the most influential in my life, it’s my mother. She raised me to want to always strive to go higher, be a better person, and to love myself. Loving yourself is the key to your raw...
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Today I am leaving for Northern California for my journey with Shea Lynn Baird and Stephen Barlow at Cafe Gratitude in Healdsburg, CA. Shea and Stephen have graciously invited me into their home over the weekend, and I’m looking forward to sharing our time together and conversations with all of ...
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Today I would like to welcome some very special guests that we may have visiting the site today from Oprah.com. One of Harpo’s wonderful producers, Erin J. Shea, wrote an article about the raw food diet, and featured our RawFu community. You can read the article here: http://www.oprah.com/articl...
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Today I urge you to look over your goals and tell the group how you’re doing. Also, I'd like to hear what you'd like to see from the community. What can I do to make RawFu a more effective community for you as far as groups and programs. Speak up! I'm eager to know how I can help to make your ch...
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Today I want everyone to check in and tell us how you’re getting along with the goals you've set for this first WholeFu Challenge. I also created a group on RawFu that is unlike anything we've ever done before. I discuss the National Empathy Deficit, and created a locked group where you can come...
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Well, I broke down and went to the doctor today, and it looks like I’ve got a little pneumonia in my left lung. Perfect time to be breaking out the comfort foods. As promised, I said I would get the recipe for Matt Amsden of Rawvolution's Dixie Chicken, Chicken-less Noodle Soup Recipe. So, check...
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Congratulations on Day 10! Here is a fabulous Beet Pesto cooking demo straight from Bunny’s Cutting Board Cam (TM). You can tell it's been a while since I did a Cutting Board Cam (TM) video, since I not only have equipment failure, but I am STILL calling sunflower seeds sesame seeds. How many vi...
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Today I explain the "lunch room tray" idea behind the Whole Fu Challenge, which begins on Monday, August 10th. If you want to join in, please go to www.RawFu.com, and click Join a Challenge. We will be exploring relationships, work, our bodies, and our spiritual practice and how it relates to ho...
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I might be wearing the same clothes. It may appear that nothing has changed. But everything has changed. Basil and I spent the day examining our plates, and found them full of junk. We’re moving on to the next buffet to fill them up with healthy goodness. We have made the decision to put our hou...
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