Learning from Wai Lana is really awesome. She just makes it really easy to learn Yoga and makes you want to do it. This exercise Wai Lana is teaching right here is particularly good - because it'll keep your spine healthy = a younger you!
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Wai Lana Yoga Dance - Wai Lana Singing and Dancing from her yoga TV series on PBS. Beautiful natural scenery and surfers riding waves can be seen in the background. Watch more Wai Lana Yoga videos at http://www.wailana.com/yoga
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Here's a great toner for the legs, relieves shoulder pain, and lets you be more aware of your center of balance. I like it. I just feel a bit silly doing it sometimes.
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Wailana's got this great exercise which is totally rejuvinating. It's good to do when you're feeling all lazy and feel like you hardly have any energy for anything. :) It's awesome
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I have learned from Wai Lana that keeping your spine nice, healthy and strong by doing twists and squeezing etc, you can stay healthy for longer! This exercise is also good for relieving problems in the gastric section of the body. It helps relieve gas, and rejuvinates all the organs. It's anothe...
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This is one of my favorite exercises that Wai Lana has in her DVDs. It's called the wind blown tree- for name's sake, I mean- how pretty is that? She's got some really creative names for the poses that makes it much easier to remember them. And yeah- this is good for reducing fat around the waist...
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For most of us who work in offices all day, hunched over our computers- even studying and exams takes its toll on our shoulders. This exercise of Wai Lana is a great one to relieve and release all that tension and pain that gets accumulated in the shoulders and neck. :) It sure is one of my favor...
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