http://www.BlastYourBench.com Push ups are one of the best chest exercises that you can do. They help to build up your upper body and increase strength. In this video I’ll show you an advanced incline push up variation that really targets the upper pecs.
(less)
http://www.LeeHayward.comIt's Lee Hayward here with a complete chest and shoulder weight training workout routine.Hardly a day goes by that I don't get at least one e-mail from someone asking how they can build a big muscular chest. Well in this video clip I'm going to share one of my all time fa...
(less)
http://www.LeeHayward.com/squats.htm In this video I cover the classic 20 rep squat program. Also known as "Squats and Milk" by a lot of the old time bodybuilders. This is a killer workout that will literally force your body to grow like nothing else.
(less)
http://www.LeeHayward.com Lee Hayward’s posing routine from the 2007 Heavyweights Classic Bodybuilding Championships. Lee won the light-heavyweight division and overall title at that show.
(less)
http://www.vincedelmontemuscle.com http://www.leehaywardmuscle.com Vince DelMonte & Lee Hayward doing a Metabolic Conditioning bodyweight circuit workout. 20 minute muscle building and cardio workout. We did pull ups, dips, box jumps, and leg raises.
(less)
http://www.LeeHayward.com Lee Hayward’s Total Fitness Bodybuilding Video Blog Post. I just picked up a flip video camera and this is my initial test run video with it and I’m quite surprised with the overall video quality for such a small camera. I’m going to be using this camer...
(less)
http://www.BlastYourBench.com This is a killer trick that you can use to instantly increase your bench press strength your very next workout. All you have to do is perform a set of reverse dumbbell flyes (aka bent over dumbbell raises) in between each set of bench presses. What this will do is ta...
(less)
http://www.LeeHayward.com http://www.vincedelmontemuscle.com This is a video of a shoulder workout that I did with Vince DelMonte while we were working out in Vegas. We did curl grip shoulder presses, upright rows, and curl grip front raises.
(less)
http://www.LeeHayward.com Here is one of my favourite healthy treat recipes High protein ice cream! Ill mix the following in the blender: 1 cup of egg whites 10-20 frozen strawberries depending on the size (you can also add in other frozen fruit of your choice) 2-3 scoops of vanilla whey protein ...
(less)
http://www.leehaywardmuscle.com http://www.vincedelmontemuscle.com This tricep workout uses the Positions Of Flexion style of training. Starting with a mid-range compound exercise, a fully streched exercise, and then a peak contraction exercise.
(less)
http://www.LeeHayward.com The handstand push up is one of the best exercises that you can do for building functional strength and muscle mass throughout the entire upper body.
(less)
http://www.VinceDelMonteMuscle.com http://www.LeeHaywardMuscle.com This is a shoulder workout that myself and Vince DelMonte did while we were on vacation down in Las Vegas. Don’t count reps on this workout just take each set to failure.
(less)