These drills are used to develop a base of control on landing before an athlete engages in more complex plyometric training. Athletes should be able to land with hips back and flat footed. The plyometric drills shown here are a sample of the drills that can be used but move from simple two footed...
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plyometrics drill: single leg vertical hop Full article on self guided plyometrics training for skaters: http://www.inlineottawa.com/content/tips/self_guided/plyo.php
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plyometrics drills: single leg squat Full article on self guided plyometrics training for skaters: http://www.inlineottawa.com/content/tips/self_guided/plyo.php
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plyometrics drills: single leg squat and hold Full article on self guided plyometrics training for skaters: http://www.inlineottawa.com/content/tips/self_guided/plyo.php
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plyometrics drills: single leg squat in the recovery position Full article on self guided plyometrics training for skaters: http://www.inlineottawa.com/content/tips/self_guided/plyo.php
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plyometrics drills: single leg leap Full article on self guided plyometrics training for skaters: http://www.inlineottawa.com/content/tips/self_guided/plyo.php
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Similiar to alternate leg bound, increase coordination and intensity of exercise by doing single leg. Primary focus is to generate high horizontal force with minimal ground contact time. for more info pls visit, www.reactiv-sg.blogspot.com
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Kenji Carp demonstrates some basic & advanced protocols on the Shuttle Recovery by Shuttle Systems. Please stop by Shuttlesystems.com to see more about our products ... "Shuttle Systems" Recovery "Kenji Carp" "Lower Extremity" Plyometrics "Leg Press" Jump Rebound ACL Squat "Upper Body Plyometrics"
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Kind of an unorthodox variation of box jumps, mostly because the ground time is about 3x what actaully happens in a single leg takeoff from a run, but its fun and im good at it so i decided to test it out.
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