The inward dive pike is a diving maneuver that entails powerful leg movements. Learn some tips for using your legs from a professional diving instructor in this free swimming video.
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The legs are important in diving for generating power and momentum. Learn some tips for using your legs in the inward one and a half dive pike from a professional diving instructor in this free swimming video.
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Using your legs during your diving kick out is a great way to set up your body for entering the water. Learn some tips for using your legs from a professional diving instructor in this free swimming video.
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