The Runner’s World Half-Marathon Challenge helps three runners accomplish three different goals - losing weight, setting a PR, or just finishing the race - on their way to the National Half Marathon.
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The Runner's Six-Pack, part one, shows you three exercises meant to build abdominal strength. Combine these with the functional exercises in part two to get your core in optmum running shape.
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Bart Yasso, David Willey and the Runner’s World editors explain our newest marathon training plan, and invite YOU to join us at our fall marathon.
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HIGHLIGHTS: Richmond Marathon Challenge
