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Push-ups Stability Crunch Push Up Swiss Ball Crunch Superset
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Description:
http://AskTheTrainer.comPush-ups are the best body weight exercise for your chest.Stability ball crunches are the best abdominal exercise for your abs.Combine the two with a fun rotation and you...
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Description:
http://AskTheTrainer.comPush-ups are the best body weight exercise for your chest.Stability ball crunches are the best abdominal exercise for your abs.Combine the two with a fun rotation and you have a superset which will burn out your chest, abs, core, triceps, and shoulder Author: AskTheTrainer
(less)
Date:
Tue, 28 Oct 2008
Tags:
abs
,
ball
,
balls
,
chest
,
core
,
crunch
,
crunches
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