Pull Throughs - Synergy Exercise Index (Posterior Chain) - YouTube

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Runtime: 0:49

Description: work fine. The sandbag will add grip and deceleration as you must controll the odd object during the exercise. - Joe Hashey, CSCS - Keywords: pull through, glute exercise, hamstring exercise,... (more)

Date: Tue, 27 Oct 2009

Tags: pull through, glute exercise, hamstring exercise, posterior chain, football workout, sprinter exercise, low back exercise

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