P.A.C.E. for anxiety attacks (brain gym exercise) - YouTube

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Runtime: 3:30

Description: This will calm you down, allowing you to focus on the task at hand. Saved me when I had panic attacks. PACE stands for Positive, Active, Clear & Energetic. E. Drink water C. Brain Buttons: place... (more)

Date: Thu, 10 Jan 2008

Tags: pace, P.A.C.E., brain, gym, exercise, panic, anxiety

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