Micah Bo: Routine 2 - Part 2 - YouTube

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Runtime: 8:44

Description: Kick Your Way to a Better Body. Micah Bo incorporates all the effective aspects of 10 Martial Arts including Kick Boxing, Tai Chi and Karate whilst combining modern aerobics, stretching and... (more)

Date: Fri, 13 Feb 2009

Tags: self, out, fat, energy, high, well-being, athletic

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