Losing Weight and Staying Healthy Starts in Your Head - USA TODAY

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Runtime: 2:22

Description: Nutritionist and author Katherine Tallmadge says a few mental tricks can make dieting a bit more simple for us all

Date: Wed, 18 Feb 2009

Tags: 021809_anbmentaldiet_wusa, Living Well, Katherine Tallmadge, Diet Simple, mental dieting tricks, weight loss

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