Iron Orr Fitness Tip of the Month July 2009: Core Complex - YouTube

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Runtime: 0:58

Description: Trainer, Adam Klein, performs different stages of core stability, core strength and core power exercises to help you safely progress through your workouts and maximize your other workouts. ...... (more)

Date: Mon, 06 Jul 2009

Tags: Core Training, Personal Trainer, Power, Iron Orr Fitness, Strength, Stabilization, Adam Klein

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