Increase Your Pull Ups - Bar Climbers - YouTube

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Runtime: 0:36

Description: www.synergy-athletics.com - Have your pull ups plateau’d? Try climbing from either a retracted shoulder position or a half pull up position. This will increase your time under tension for your... (more)

Date: Fri, 14 Aug 2009

Tags: pull ups, increase pull ups, increase pullups, upper back, bar climbers, climbing, pull up exercise

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