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Incline Chest Flies on Stability Ball Swiss Dumbbell Pec Fly
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Description:
http://AskTheTrainer.comDon’t try these if you have a shirt made out a slick material as you will probably slide off the ball.It also helps if the balls is not pumped up 100%Walk forward and...
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Description:
http://AskTheTrainer.comDon’t try these if you have a shirt made out a slick material as you will probably slide off the ball.It also helps if the balls is not pumped up 100%Walk forward and lower your hips towards the floor. Your hamstrings should be resting on your calves Author: AskTheTrainer
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Date:
Mon, 27 Oct 2008
Tags:
ball
,
big
,
bigger
,
bodybuilding
,
build
,
chest
,
cut
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