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How to Jump Rope Part. 2 (Warm up, Technique, & Basic Variations)
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Description:
This video shows a simple warm up for jumping rope, goes over the basic technique, and shows some basic variations of jumping rope. Jump rope is an excellent exercise for losing weight,...
(more)
Description:
This video shows a simple warm up for jumping rope, goes over the basic technique, and shows some basic variations of jumping rope. Jump rope is an excellent exercise for losing weight, strengthening the heart, building bone density in your lower body and spine, and excellent training for sports that require foot agility, timing, coordination, and change of direction, such as soccer,...
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Date:
Mon, 02 Mar 2009
Tags:
jump rope technique
,
jump rope
,
jump rope for beginers
,
jumping rope
,
jump ropes
,
how to jump rope
,
jump rope variations
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