How The Speed Bag Should Be Hit - YouTube

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Runtime: 2:11

Description: I’m tired of seeing videos where people just do their speed bag techniques, and don't throw any real punches. This is how you should always hit the speed bag. It helps build speed, and power.... (more)

Date: Mon, 13 Jul 2009

Tags: Fighting, Sugar Ray Robinson, Boxing, Speed Bag, Training, Muhammad Ali, Punches

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