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Lee Hayward
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Hand Grip Training Working The Forearm Extensors
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Description:
http://www.LeeHayward.com The forearm extensors are the most neglected muscle group when it comes to grip and forearm training. Most people just focus on the muscles that close the hand, but the...
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Description:
http://www.LeeHayward.com The forearm extensors are the most neglected muscle group when it comes to grip and forearm training. Most people just focus on the muscles that close the hand, but the forearm extensors (the muscles that open the hand) must be trained as well for maximal development. Just like you wouldn’t train your biceps and forget about your triceps, the same idea applies when...
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Date:
Wed, 25 Mar 2009
Show:
Lee Hayward
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