Get Ultimate - The Mongoose Days 1 & 3 - YouTube

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Runtime: 7:35

Description: Ht Metal shows us his work out for days 1 and 3. Keep in mind that Day 1 is heavy and Day 3 is light. ... work out bench barbell dumbell shoulders triceps ht metal heavy light day curls press french

Date: Sun, 08 Nov 2009

Tags: work, out, bench, barbell, dumbell, shoulders, triceps

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