Faster Swimming Core Training #4 - Swim

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Runtime: 7:02

Description: Championship Core Training #4-Testing. How do you know that your core training is progressing well unless you TEST?!? These tests work well as stand-alone training, too, so check it out and get an... (more)

Date: Thu, 05 Nov 2009

Tags: core training, faster swimming, ab exercises, championship core, test ab strength

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