EP 16: Pilates in Ten - Ab Attack (Pilates on Fifth Video Podcast) - Howcast

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Runtime:10:04

Description: This 10 minute abdominal workout contains classical Pilates exercises and some new variations, and you will be on your way to toned, tight abdominals. Suitable for beginners and advanced Pilates... (more)

Date: Tue, 28 Oct 2008

Tags: pilates, instruction, training, exercise, fitness, cardiolates, classes

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