EP 11: Pilates in Ten - Arms (Pilates on Fifth Video Podcast) - Howcast

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Runtime:10:50

Description: Want more arm work in Pilates? Then try this arm sculpting workout using a stretch band. This workout targets every major muscle group in the arms while constantly maintaining optimal alignment and... (more)

Date: Tue, 28 Oct 2008

Tags: pilates, instruction, training, exercise, fitness, cardiolates, classes

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