EP 107: Marching on Stability Ball (Pilates on Fifth Video Podcast) - Howcast

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Runtime: 1:53

Description: Marching on the Stability Ball is an excellent warm-up exercise for any classical Pilates, original Pilates or contemporary Pilates routine. The instability of the ball helps activate the... (more)

Date: Wed, 17 Jun 2009

Tags: pilates, instruction, training, exercise, fitness, cardiolates, classes

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