EP 10.1: the 4 Layers Of Abdominal Muscles (Pilates on Fifth Video Podcast) - Howcast

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Runtime: 2:25

Description: Get more out of your Pilates, yoga or any fitness regime by learning more about the abdominal muscles and how they work to support your lower back and mobilize the spine. Visit... (more)

Date: Wed, 29 Oct 2008

Tags: pilates, instruction, training, exercise, fitness, cardiolates, classes

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