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EP 05: Pilates Mat - 30 Minute Workout (Pilates on Fifth Video Podcast)
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Description:
For a great Pilates Mat workout in just 30 minutes, try this workout which will tone your abdominals, strengthen your core and increase the flexibility of your spine. Visit www.PilatesOnFifth.com...
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Description:
For a great Pilates Mat workout in just 30 minutes, try this workout which will tone your abdominals, strengthen your core and increase the flexibility of your spine. Visit www.PilatesOnFifth.com to learn more about Pilates. Author: PilatesonFifth
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Date:
Tue, 28 Oct 2008
Tags:
pilates
,
instruction
,
training
,
exercise
,
fitness
,
cardiolates
,
classes
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