Ease Into Ashtanga: Lesson 7 Intro to Standing Sequence - YouTube

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Runtime: 8:14

Description: Join Tania Jo Ingrahm, Rupali, and Lisa of Yoga Hawaii as they introduce the Standing Postures of Ashtanga. Warm up Rupali and Lisa as you use the knowledge gained from the first six Ease Into... (more)

Date: Thu, 13 Sep 2007

Tags: Ashtanga, Yoga, Lessons, Vinyasa, Hatha, Postures, Standing

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