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Ease Into Ashtanga - Lesson 4 - The Bandhas
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Description:
Join Tania, Rupali, and Lisa as they teach you how to practice muscular locks, bandhas. The root lock, abdominal lock, and neck lock. These muscular locks will become an integral part of your...
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Description:
Join Tania, Rupali, and Lisa as they teach you how to practice muscular locks, bandhas. The root lock, abdominal lock, and neck lock. These muscular locks will become an integral part of your ashtanga practice.
(less)
Date:
Thu, 16 Aug 2007
Tags:
ashtanga
,
astanga
,
yoga
,
hatha
,
vinyasa
,
health
,
meditation
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