Ease Into Ashtanga - Lesson 4 - The Bandhas - YouTube

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Runtime: 6:17

Description: Join Tania, Rupali, and Lisa as they teach you how to practice muscular locks, bandhas. The root lock, abdominal lock, and neck lock. These muscular locks will become an integral part of your... (more)

Date: Thu, 16 Aug 2007

Tags: ashtanga, astanga, yoga, hatha, vinyasa, health, meditation

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